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Yoga & Mindfulness

The ultimate goal of Yoga is Moksha (liberation). In the classical Astanga yoga system, the ultimate goal of yoga practice is to achieve the state of Samadhi and abide in that state as pure awareness.

Meaning of Yoga

A disciplined method for attaining a goal.

Techniques of controlling the body and the mind.

A name of a school or system of philosophy (darśana).

With prefixes such as “hatha-, mantra-, and laya-, traditions specialising in particular techniques of yoga.

The goal of Yoga practice.

Yoga at HSNC

  • Weekly Yoga Classes (Online)
  • Yogathon
  • Meditation

Resources

  • Access to trained and experience instructors
  • Yoga group meetings

 

Weekly Classes

Contacts

Practice Yoga at HSNC, up to three times a week. Yoga sessions are conducted every Mon, Wed, and Sunday ONLINE

Session Timings:

  • Mon 6:30PM-8:00PM
  • Wed 6:30PM-8:00PM
  • Sunday 8:00AM-9:30AM

Participation fees per month for Two classes every week: Members $15, non members $25

Participation fees per month for Three classes every week: Members $20, non members $30

Fees may change as per recommendation by the Yoga committee and policy adopted by HSNC Board.

Participants are advised to pay for the calendar year in advance to avoid impact from any future changes in fees.

Vasudha Gupta | mykarmas@gmail.com

Mukund Saraiya | mukundsaraiya@gmail.com, 919-380-1145

Dr. Manne | manne179@yahoo.com

Please join HSNC_YOGA google group using following link:
https://groups.google.com/a/hsnconline.org/forum/#!forum/yoga

Renew your Yoga Class Membership

Fees Due: $20 / Month

Monthly Yoga Class

Three times a week. Every Sun, 8:00 am to 9:30 am, Every Wed and Thursday 6:30 pm to 8:00 pm

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